A solution-focused process, short-term counselling is designed to assist you in achieving personal goals and improving general wellbeing. Together we will use practical strategies to support you in moving through specific life challenges or areas of concern. This approach will see us work together for 3 – 7 sessions.
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Moving at an open-pace, psychotherapy invites us to uncover a deep understanding of who we are. Our work together will use a variety of psychological frameworks, Eastern philosophical wisdom and the creative arts to shape how you wish to show up in your work, in your relationships and in your life.
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A Gottman-informed approach, my work in the area of love and intimacy, will support you in exploring your relationship through fresh eyes. Together we will move toward expanding the connection you share by transforming your relationship into one based on mutual understanding, shared meaning and trust.
Whether seeking support to resolve conflicts, deepen your connection, reignite the spark or find your way back to each other, this work aims to support each of you in feeling heard, respected and understood.
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